Let’s be honest. Losing weight is not just about eating salads and hitting the gym. It is about keeping your head in the game especially on those days when you just donot feel like it.
You’ve probably started strong before feeling super motivated on a Monday morning and by Thursday, you’re back on the couch with snacks. Sound familiar?
That is where understanding the psychology behind motivation really helps. It is not about being perfect. It is about learning how to stay on track, even when life gets messy.
Let’s break it down, in a real, no-fluff way.
